Superfood to Include in Your Diet

healthy food

People need to eat, but not all foods are made equal. Some foods provide you with a big boost when it comes to nutritional value and the like. These foods are considered superfoods and can be a big help in any diet. If you’re planning to change your lifestyle, then you should add one or more of the following foods and experience their benefits:

Dark and Leafy Greens

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When you were younger, your parents told you to eat your veggies, and you should still do that now. However, if you want to eat as few vegetables as possible, you want to get the most bang for your buck. This is where dark, leafy greens come in. Kale, spinach, and similar vegetables are packed with folate, zinc, calcium, iron, magnesium, vitamin C, and fiber. That’s a complete package, so you might want to add them to your diet. You can easily add them to salads or saute them with olive oil. They also work great with soups and stews.

Berries

You might also want to add some sweetness to your life. Berries come in a wide variety. Whether they are blackberries, strawberries, or other berry types, they provide the same advantages. They are all full of fiber and antioxidants, as well as a variety of vitamins and minerals. Plus, they make your diet a bit sweeter if you are trying to avoid processed sugar. Add these berries to desserts or snacks. You can even throw them into your breakfast oats to make them taste better.

Cheese Curds

Milk is great for you, but do you know that cheese curds from Wisconsin and other dairy-rich regions are excellent food? Better known as cottage cheese, they are a nutritional powerhouse. Though overshadowed by yogurt, natural cottage cheese has more protein per ounce. Additionally, with 90 percent casein content, it will make your body feel sated for longer. This is great for those who want to lose weight.

Green Tea

Besides food, you will also want to drink right. Cutting down on sodas and sugary drinks is a good idea, but you might want to take it a step further by drinking green tea. This beverage has antioxidants and high anti-inflammatory properties. Weight loss is also a possible side effect of regular tea-drinking.

Garlic

Garlic’s popularity is mainly because of its flavor-enhancing properties. However, it is also a great source of manganese, vitamin C, vitamin B6, selenium, and fiber. All of those are great for your body. Besides the nutrients it provides, garlic also fights bad cholesterol and lowers bad pressure.

Olive Oil

You will always need oil when cooking. Don’t settle for common oils. Use healthy alternatives like olive oil, which is full of monounsaturated fatty acids (MUFAs) and polyphenolic compounds that can help your body fight diseases and stay in good condition.

People always need ways to improve their diet. By adding a few of the superfoods above, you can expect stunning results. If you’re looking to change your life, just adding one or more of the ingredients can change your life. Experiment to see what works for you.

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