No matter how cautious people can be, some accidents are still bound to strike. Once that happens, it is so easy to fall prey to the misconceptions surrounding sports injuries, as well as their prevention.
Sports injuries can happen to anyone, even if you are not a professional athlete. Understanding as much as you can about them can greatly help you manage them. Experts say the improper treatment of a sports injury can cause further complications in the future.
To help you understand better, here are a few common myths about sports injuries and the facts behind them.
Myth #1: Rest is the best form of treatment
While getting rest can definitely help alleviate any inflammation and pain around the affected area, it will not exactly treat the root cause of the problem. For example, you have soft tissue injuries. You need specific treatments and medications to recover from it. Rest is not the cure. It is crucial to get a proper diagnosis and treatment plan.
Myth #2: You can still play even if you have back pain
Physical pain is always an indication that something is wrong with your body. So, continuing to play sports even with a back, spine, or neck pain and injury can only make matters worse. Once that happens, you will find it challenging to perform at your best. This could even lead to you having to stop participating in the sport altogether.
Myth #3: It is always okay to take painkillers
People often admire those who continue to play even though they are injured. Although it does make a person look great, it will not do you any good. If you regularly pop a painkiller before your games, the pain will only return and make things worse. So, if you ever feel pain on any part of your body, you need to be mindful of it and consult a sports medicine doctor in Suwanee.
Myth #4: Stretching can help you recuperate from injuries
Stretching is crucial to help prepare your body for any physical activity. But while it plays a massive role in any pre-game warm-up or workout, it will not get you protected from injury. The truth is that stretching any of your injured muscles can even cause it to get worse. Instead, you need to keep your body in shape through proper training to avoid any possible injury.
Myth #5: Stingers and burners are not dangerous
Stingers and burners are quite common in football and other contact sports. These types of injury affect the bundle of nerves found in the spinal cord. They feel like you are hit by an electric shock, from the neck and shoulders to the arms. Although the stinging pain can subside quickly, you need to have it evaluated by a medical professional immediately to check for any severe nerve damage.
For you to recover faster, you have to know how to differentiate the facts from the fallacies. See a doctor to receive proper care and treatment for your sports injury.