How Outdoor Chores Help You Stay Healthy

outdoor chore

The pandemic caused many people to slow down and appreciate what they usually take for granted, like being able to go outside and enjoy nature. According to the National Association of Landscape Professionals, a gardening boom occurred during the pandemic, with over 16 million people getting into the hobby.

Others went a step further and started farming. Not only did this provide them with healthy food, but it also allowed them to cut down on their grocery costs. And since they didn’t have to go out often to buy food, it helped them stay safe during the pandemic. But farming isn’t just about saving money or eating healthy. It’s also a great way to spend time outdoors.

Hence, it is crucial to ensure that you find some time for outdoor chores every day or week. Here are some outdoor tasks that can help you stay healthy:

Yardwork

Working in the yard is a full-body workout. You’re using your arms to rake and your legs to walk around. You might even be lifting heavy objects, like bags of mulch or stones, for a garden. All of this activity is great for your cardiovascular system and your muscles.

It’s also a great way to get vitamin D. If you’re working outside in the sun, you’re getting a natural dose of vitamin D, which is essential for strong bones and a healthy immune system.

Keeping your yard clear of any potential hazards also helps to keep your family safe. Yardwork often includes raking leaves, mowing the lawn, picking up debris, and power washing the deck, paths, and the driveway. You might also want to inspect any cracks on your pathways from time to time to prevent anyone from tripping.

You also have to maintain the upkeep of your yard tools because they can be a hazard if they’re not properly taken care of. This includes regularly oiling and sharpening your lawnmower blades, for example. You should also keep them neatly stored in a locked shed where they’re out of reach of children.

Teenager pushing the lawn mower across the backyard with the house in the far background

Home Exterior Maintenance

Maintaining the exterior of your home is an integral part of keeping it looking its best and ensuring that it stays in good condition. Many tasks must be done regularly to keep your home’s exterior looking great.

Windows should be cleaned with a glass cleaner every six months to remove dirt, dust, and fingerprints. Moreover, if they are over 20 years old, it’s time to replace them. If they’re also that old, they’re more likely single-pane windows. You can hire window installation services to put in double or even triple-pane windows. This will help improve your home’s energy efficiency and lower energy bills.

Meanwhile, your home’s gutters should be cleaned out yearly to remove leaves and other debris and twice if you have a lot of trees. This helps to prevent water damage and keeps your home looking neat. See if your gutters also need repair. Gutters typically have a lifespan of 20 years, but you can double that by keeping up their maintenance.

You should also inspect the condition of your home’s siding and trim. Siding should be checked for cracks, holes, or any other damage that could allow water to enter your home. The trim should be inspected for peeling paint or other signs of wear and tear. These tasks may seem like extra work, but they’re essential for keeping your home in good condition and preventing bigger problems that will potentially cause you stress.

Gardening and Farming

The most apparent benefit to gardening and farming is getting exercise. You are also getting fresh air and sunshine, which are excellent for your health. Gardening and farming also help you to connect with nature, which can be very relaxing and calming.

Aside from regular watering and fertilizing your plants and crops, you also have to weed, rake, and hoe. This can be a workout, especially if you have a large garden or farm. This physical activity is excellent for your health and can help improve your strength, flexibility, and endurance.

If you have sprinklers or an irrigation system in place, check for leaks or broken pipes now and then. You don’t want to waste water, and you also don’t want your plants to suffer from overwatering.

Moreover, studies have shown that gardening can positively impact your mental health. It can help you calm down after something upsetting. And it can also provide a sense of empowerment after doing your part for the environment.

Outdoor chores are a great way to get some exercise and fresh air while also completing your home or yard work. By incorporating outdoor chores into your weekly routine, you can stay healthy and avoid the sedentary lifestyle that can lead to health problems.

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