The average American worker spends around forty hours a week at work. This time can add up quickly, leaving little time for oneself. Companies have also found that the current generation spends more time at work when compared to previous generations. Therefore, it’s important to ensure you have time for yourself outside of work. If not, you might experience burnout.
What is Burnout?
Burnout is a state of physical, mental, and emotional exhaustion. It occurs when you feel overwhelmed and unable to cope with the demands of your job. Burnout can lead to absenteeism, errors at work, and even accidents.
You’ll know you’re experiencing it when you have these symptoms:
- You have trouble sleeping
- You’re irritable and impatient
- You have difficulty concentrating
You may also experience physical symptoms such as headaches or back pain. If you’re experiencing any of these symptoms, taking action is essential. Here are five ways to ensure that you always have time for yourself:
Hire Home Services
Americans spend a lot of time doing chores. For example, the average American spends two hours every month on laundry. Hiring a pick-up and delivery laundry service can give you those two hours back. People also spend six hours every week cleaning their homes. A cleaning service can ensure that you keep those six hours to yourself.
Home services are an excellent option for people who want more free time. Services like laundry and cleaning can be done by someone else, giving you back valuable time.
Unplug From Technology
Technology has become a big part of people’s lives. People use it for work, entertainment, and communication. For example, people spend an average of 147 minutes on social media. So it’s essential to unplug from technology and take some time for yourself. Turn off your phone, log out of your email, and step away from the computer. Take some time to read a book, walk, or relax. You’ll be surprised how refreshing it can be to disconnect from technology for even an hour.
It can even improve your mental health. For example, studies have found that people who spend more time on social media are more likely to be depressed.
Various apps can help you unplug. For example, the app Offtime allows you to block certain apps and websites. This can help you reduce the temptation to use your phone or check social media. Another app that can help is Freedom. This app blocks websites and apps across all of your devices.
It’s essential to have scheduled downtime. This is when you don’t have anything planned and can relax. It’s vital to have at least one day every week where you don’t have any obligations. This will help you relax and recharge.
You can do a couple of things during your downtime. For example, you can catch up on your favorite tv show, read a book, or go for a walk. However, it’s essential to do something you enjoy that makes you feel good.
You should also schedule downtime while you’re at work. Giving yourself a couple of minutes daily to relax and recharge can help you avoid burnout. Also, feel free to do something stimulating at work. For example, you can take a walk when you need a break.
It’s okay to say no. You don’t have to do everything that you’re invited to. If you’re feeling overwhelmed, it’s perfectly fine to say no. It will help you focus on the things that are most important to you.
Saying no can be difficult, but it’s essential if you want to have more time for yourself. Start by saying no to things that aren’t a priority for you. For example, if you don’t want to go to a party, you don’t have to. It’s your decision, and you should do what’s best for you. You can practice saying no by saying it aloud or writing it down. You can also do so by talking to yourself in the mirror. You can also watch for facial reactions that would indicate discomfort while saying no.
Vacations are a great way to ensure that you have time for yourself. When you take a vacation, you can disconnect from work and clear your mind. It’s essential to take at least one vacation every year. If you can’t take an extended vacation, consider taking a few long weekends throughout the year.
The current generation is busier than ever before. So it’s essential to ensure that you have time for yourself. By following the tips above, you can ensure you always have time for yourself.